
Is there anyone who does not know someone who smokes? Everyone has a family member, friend, or co-worker who smokes. They have chosen to smoke, but by just being around them you are also smoking, only you have not made that choice. Before you choose to take this risk you should think about what may happen to your body. There are many factors that you should take very seriously; smoking is a hazardous habit because it leads to addiction, disease, and high-risk pregnancy.
As advertisements have shown on commercial on television that smoking is a way to relax and to be cool by smoking cigarettes. They never show you the negative side of it. For example, addiction is one of the bad side effects and it is caused by nicotine. Once you inhale the cigarette you will then feel or want the need for another one, and you may have different personalities and change because of the addiction.
You may get more grouchy and violent behavior and need a cigarette to relax, but instead it is doing more damage. Researchers have found ways to control addictions and some have succeeded while many have failed. People at a younger age start to get addicted by the nicotine in the cigarette and this is where the problem starts.
The hazardous of smoking lead to many fatal diseases and should convince people to quit their habit. First, a major reason why people should quit smoking is that many people are dying of cancer. For instance, the statistics say that in the United States six out of ten people are dying everyday due to lung cancer. This disease is killing people if it is not detected promptly.
Another reason for quitting smoking is heart disease and its consequences. For example, many people suffer from heart failure, but even though they know about smoking and its dangers, they do not stop their habit until they become ill. Unfortunately, in many cases, people are at risk to live with heart complications for the rest of their lives.
Lastly, another important reason for people to stop smoking is the risk of getting emphysema. This is also a deadly disease that affects their lungs and their whole respiratory system. These several reasons should prove to the smokers that this habit puts their health in danger, and causes many diseases that lead to death.
Unborn babies who have mothers who smoke are more likely to die of sudden infant death syndrome (SIDS). The placenta joins the mother and the baby, which is where the baby gets food and oxygen. When a mother smokes the placenta does not work as well as it should. The babies are also more likely to be born early.
Every time a woman smokes she is giving her child less food and oxygen, therefore, the baby can and maybe will not be healthy. It is very easy for a pregnant woman to stop smoking when the people around her do not smoke. When a baby is born to a mother who smokes the baby will not grow well as it should. Studies show that smoking is an unhealthy habit and can not only hurt the mother but really hurt the baby as well.
Because of smoking, smokers provide high risks in addictions, disease or risks in pregnancies. Smokers prefer their habit, rather than caring about this terrible problem. They avoid the consequences of smoking. As is often the case, smoking increases the hazardous of health and problems with themselves too.
List all the specific personal reasons for why you want to stop smoking, including the gains of quitting, and then set a concrete day for quitting. The following lists are what I think that will help you to quit smoking today
Get rid of all cigarettes, lighters, ash trays and matches (other than safety matches) right before your quit date.Avoid places that you smoke in, people that you smoke with and places that you buy cigarettes.
Sit in non-smoking sections or go to smoking prohibited cafeterias and restaurants. Spend time in public buildings, museums, stores, theatres, hospitals, etc, where you can't smoke.
Get away from the table immediately after you eat and do something incompatible with smoking (e.g. walk, do dishes, wash hands, garden, hobbies, etc).
Keep handy a range of low calorie and non-edible smoking substitutes to use when you have an urge to smoke. Ice water, toothpicks, sugar-free candies and mints, worry beads, hand-held computer games work well. Have them available on your person, at home, work and car.
Tell every one you know that you are now smoke free, and thank them for their support.Be good to yourself! Do something special and if possible try to reduce undue stress and demands for a few days.
Review your reasons to give up cigarettes, and stay smoke free for tomorrow.Start a money jar. For each day that you don't have a cigarette place in the amount of $$ that you would have spent in smoking. Keep this for yourself for a special reward.
More Reasons To quit Smoking
Smoking is definitely reducing your spendable income. Depending on where you live, a single pack of cigarettes can cost over $6.00 and if you smoke a pack a day... that’s approximately $180 a month, or $2,200 a year! A 40 year smoking habit will cost you about $88,000 and that does not include any expenses for medical treatment.
Smokers have to live with a terrible breath odor called halitosis (persistent bad breath), and there’s no mint in the world that can cover up the smell of a pack-a-day habit.
You don’t just smell like cigarettes while you’re smoking, you reek of them all day long. The scent of stale cigarettes saturates your hair and clothes and follows you wherever you go, including your vehicle, your work and your home.
When addicted to nicotine, you no longer have complete control over your actions. Quit smoking and rediscover a sense of control over your life.
Medical studies have shown that smoking is a major cause of depression. If you quit smoking you will become more optimistic about life in general.
Smoking causes sticky, black tar to build up in your lungs, which greatly reduce the exchange of oxygen, carbon dioxide and various nutrients between its tissues and the bloodstream. Improved lung function and circulation can take up to three months.
Smokers have a more difficult time breathing and are more likely to develop painful chronic coughing due to the increase in phlegm production in the lungs. Your body begins the healing process just 12 hours after the last time that you smoke.
Smokers risk developing cancer of the mouth, throat and lungs, as well as asthma, chronic bronchitis and emphysema. Smokers are also more prone to develop high blood pressure, high LDL (bad) cholesterol, stroke, and heart disease.
A smoker’s risk of dying from a heart attack is 2 to 4 times greater than non-smokers.
Individuals who smoke cigarettes have a higher risk of death from coronary heart disease than those that smoke cigars and pipes providing they don't inhale.
A recent study found that non-smokers who were exposed to secondhand smoke were 25% more likely to have coronary heart disease. Quit smoking and save lives!
It is a proven fact that tobacco products kill more people than AIDS, drugs, homicides, fires and auto accidents combined.
It is estimated that 1 out of every 3 smokers will eventually die from a tobacco-related disease. That's not very good odds!
Over 50,000 people in the United States die each year from secondhand smoke. And do you know how many Somali dead just being a secondhand smoker: Too many
Medical studies show that smokers get more colds, flu, bronchitis and pneumonia than non-smokers. These medical expenses definitely add to your cost of smoking.
Women, please pay attention to this bit of information. Smokers have 10 times more wrinkles, at an earlier age, than non-smokers!
Smoking restricts blood vessels and it can prevent oxygen and nutrients from reaching the skin, which is why the skin of many smokers often appear pale and unhealthy. For the most part, smokers also have yellowing teeth, fingers and fingernails.
Smokers are 5 times more likely to suffer for years from chronic pulmonary diseases like emphysema and bronchitis than non-smokers.
Recent medical studies have shown that male smokers are at a higher risk for erectile dysfunction. Now add the expense to eliminate this problem to your cost of smoking.
Medical studies have also found that female smokers may have a harder time getting pregnant than non-smokers. Couples are spending millions of dollars every year trying to eliminate this problem.
Any woman that smokes during her pregnancy is more likely to experience an ectopic pregnancy, which occurs when a fertilized egg begins to develop in the fallopian tube instead of in the uterus. Ectopic pregnancies can be fatal for both mother and baby.
Women who smoke during pregnancy are also more likely to deliver prematurely or miscarry. Other risks to the baby’s health include lower birth weight and birth defects.
Only about 30% of women who smoke, actually stop smoking when they find out that they are pregnant. This means that about 70% will most likely experience problem pregnancies and unhealthy or deformed babies. Smoking is just not worth it!
Neonatal health care costs in the United States has been estimated to be in excess of $365,000,000 a year. These medical expenses have been attributed to mothers that smoked during pregnancy. What a price to pay for smoking!
Women who smoke and take oral contraceptives dramatically increase their risk of heart disease and stroke.
Children, for the most part, like to imitate their parents. So if you smoke in front of your children, they’re likely to copy your smoking habits when they're teenagers.
Children that are raised by smokers have been found to be generally less active and develop poor nutrition skills. If you want to positively shape the futures of your children and the other children around you, quit smoking and be a healthy role model.
Parents that smoke affect their children's health, which includes asthma, increased frequency of colds and ear infections, and sudden infant death syndrome.
Not only is smoking a bad influence on those around you, it’s killing them too. You can’t contain cigarette smoke, which means that innocent people constantly breathe in your secondhand smoke.
Children and adults who are exposed to secondhand smoke are at a higher risk of developing lung cancer and heart disease, as well as other respiratory problems.
Children who are exposed to secondhand smoke are particularly at risk for developing asthma. Your children don't deserve to live with a health condition like that!
Smoking definitely reduces athletic performance. Athletes who smoke usually can't compete with non-smokers because the physical effects of smoking (rapid heartbeat, decreased circulation and shortness of breath) impair sports performance.
Smokers have a greater risk of injury and a slower healing time than non-smokers. Common sports injuries, such as damage to tendons and ligaments will heal more slowly in smokers because smoking affects the body's ability to produce collagen.
All forms of tobacco including cigarettes, cigars, pipes, and smokeless tobacco are hazardous to your health. It doesn't help to substitute products that seem to be better for you like filtered or low-tar cigarettes. The only way to win the battle against nicotine addiction is to become a non-smoker just as soon as possible!
May Allah help us quit smoking and I'm sure walaalyaal this advice will help you kick the habit of smoking and give you good health and save the money and send them to our poor people dying in Mogadishu and Ceel Macaan. aamiin